Emotional Release Bodywork

ERT is a hands-on, multi-dimensional bodywork process that opens up the emotionally & energetically held blocks in the body. It can feel like a form of energetic acupuncture, kicking up and moving stagnant energies restoring flow and lightness. It can also transmit spiritual healing, release physical tension and armoring, activate and clear the energetic body, heal ancestral wounds, release dense emotions held from the past and continue to unburden the system overall with each visit.

I use the Amanae technique in combination with various other modalities like Internal family systems, Core energetics and breathwork. Healing touch can often reach the places that so often evade us within traditional talk therapy. By getting out of the mind, we are tapping into the much deeper aspect of ourselves, the limbic system, that goes beyond verbal comprehension. From this place we can tap into our bodies innate intelligent system that knows exactly how to heal. This deeply embodied practice brings us home to our own bodies and opens up the loving heart; revealing the compassionate self that lays at the core of your being (SELF energy).

We begin each session with IFS which gives us a chance to do even more therapeutic work. Checking for protective parts, excited parts, hopeful or anxious parts and hear from them prior to proceeding. My goal is to work in tandem with your delicate inner system to provide the deepest integration possible. I include some time after each session to process what comes up.