Awakening Journey
Everything is here to help you (Matt Kahn)
The alchemist (Paulo Coelho)
Power of now (Eckhart Tolle)
Siddartha (Hermann Hesse)
Whatever arises, love that (Matt Kahn)
Bringers of the Dawn - Pleiadians (Barbara Marciniak)
The end of your world (Adyashanti)
Grounded Spirituality (Jeff Brown)
Outrageous Openness: Letting the divine take the lead (Tosha Silver) Short anecdotal stories that will make you fiercely connect and believe in the power of the divine
Healing & Becoming
Any and all books from Brene Brown - Amazing information on vulnerability, shame, human connection and belonging
CPTSD- From Surviving to Thriving (Pete Walker) THE best trauma book i’ve ver read
Self Therapy: A step by step guide to healing inner child with IFS (Jay Earley) The SECOND best book on healing trauma, gives you practical tools to do parts work
The Body Keeps the Score (Bessel Van Der Kolk) An amazing book, one of my fave on trauma and how trauma becomes body based.
The art of asking (Amanda Palmer) On building community and asking for help
Waking the tiger- healing trauma & Healing Trauma(Peter Levine) 2 books on how trauma is stored in the body
Women who run with the wolves (Clarissa Pinkola Estes) The most archetypal and comprehensive book on what it means to be a wild woman
Rise sister rise (Rebecca Campbell) To Re-connect with your feminine power
First we make the beast beautiful (Sarah Wilson) Great for understanding your anxiety
Higher creativity- Liberating the unconscious for breakthrough insights (Willis Harman) Great book on the connection between the subconscious creativity and the divine
Big Magic (Elizabeth Gilbert) A book for anyone who wants to pursue creativity
The polyvagal theory in therapy- (Deb Dana) Helps understand your autonomic nervous syste'm’s states and to navigate each one to get back to a place of regulation
When the body says no (Gabor Mate) The connection between stress and disease and trauma
Buddha’s Brain- the practical neuroscience of happiness, love and wisdom (Rick Hanson) Describes how to tap into the good, to re-wire our brain and take advantage of it’s neuroplasticity to shape a life with less suffering
Untamed (Glennon Doyle) A memoir of short stories that every woman should read. Reclaim your wild.
My Grandmothers hands (Resmaa Menakem) The consequences of racism and trauma as its stored in black & white bodies. Healing ancestral pain.
Calling in ‘the one’ (Katherine Thomas) This book was a course for me to mature in love. Wonderful self 7 week course on getting ready for any relationship that is to come.
Radical Acceptance (Tara Brach) Great book on compassion towards the self and an amazing initiator into being with the sensations within our bodies
If Women Rose Rooted: A journey into authenticity & belonging (Sharon Blackie) The heroines journey & the connection of women to the land and as spiritual guardians. This book took me on such a beautiful journey.
Group (Christie Tate) A woman’s memoir of joining group therapy. It’s funny, it’s real, it describes what my own experience in group therapy feels like.
Scattered Minds (Gabor Mate) A powerful book on adhd. It provided tremendous insight into my own behavior and into how it stems from trauma.
Relationship Healing
Power of attachment (Diane Poole Heller)
Hold me tight (Sue Johnson)
Dear lover (David Deida)
Facing Co-dependency (Pia Mellody)